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Melatonin is a hormone that plays a key function in regulating our sleep-wake cycle. When darkness arrives, our pineal glands produce melatonin, signaling to the brain that it's time to sleep.

https://aliciaztkj818811.shoutmyblog.com/37355455/unlocking-the-power-of-melatonin-a-guide-to-sleep-and-beyond

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